Nominated
SeniorCare Doctor of the Year-2011
"Ask the Expert"--Laguna Woods Senior Center--April, 2012
Good news has arrived: There are many things you can do to keep your brain functioning well! Indeed,
there are many steps you can take that are well within your control to maintain your health well into the golden years:
Keep your mind active--read, play crossword puzzles, take a class, or buy new computer programs
New cognitive
training program on computer--seen on PBS--PositScience--may reverse the age of your brain by up to 10 years!!
Keep
your body active--exercising thee times a week can decrease chance of dementia up to 40%!!
Keep friendships alive
and socialize
Eat brain-healthy foods--more fruits, vegetables, fish, nuts
For further information on Alzheimer's Disease, please
click on below links to see articles from Alzheimer's Association:
Overview of Alzheimer's Disease
Information describing wonderful, free 24/7 Helpline:
Stages of Alzheimer's Disease
Current treatments for Alzheimer's Disease:
Article discribing how exercise can decrease chance of Alzheimer's Disease
